If you'd like to make a "raw" date sugar, dehydration temp technically should not exceed 118 °F (48 °C). So if you make them into date sugar, and even if that date sugar is 100% pure dates, what you are getting is a whack of sucrose. Sunny Fruit, Organic Pitted Dates, Deglet Nour, 40oz, Bella Viva Dried Fruit Organic Dried Medjool Dates, 1lb, Woodstock, Organic Medjool California Dates, 12oz, 8-pack, Bergin Nut Company, Organic Medjool Dates, 14oz, Amazing Coachella, Organic Medjool Dates, 2lbs, King Solomon, Organic Premium Medjool Dates, 2.2lbs, Worldwide Botanicals, Organic Date Sugar, Organic, 1lb, Terrasoul Superfoods, Organic Medjool Dates, 2lbs, Organic California Deglet Noor Pitted Dates, 2.5lb, Wild & Raw, Sun Dried Organic Deglet Noor Pitted Dates 5oz, 2-pack, RECOMMENDED SUPPLIERS(About Affiliates & Amazon Associate Paid Links), HOME  -  EZINE  -  STORE  -  BLOG  -  PRIVACY POLICY  -  CONTACT  -  SITE MAP  -  DISCLAIMER  -  AFFILIATE POLICY, COPYRIGHT © 2020 SUPERFOODEVOLUTION.COM,  ALL RIGHTS RESERVED. Fans of date sugar point out that it is more "food" than sugar, an all-natural tan-colored sweetener made... Homemade Date Sugar. DON'T NOT LET THEM BURN I CANNOT EXPRESS HOW IMPORTANT THIS IS!! Eating dates with some protein, such as whole nuts or nut butter, will slow down this increase in blood sugar levels further. There are many methods looking to automate the process of date sugar production. If you've ever tried to make your own date sugar via dehydration methods, you most likely have ended up with a clumpy outcome after grinding your dried date pieces. The well-sundried date pieces should crack easily. When making this date sugar recipe we placed the temperature dial at the half way point (125 °F or 52 °C). If dates contain any moisture at … Try using date sugar in some of our recipes for: peanut butter cookies, gingerbread cookies and kombucha candy. To make date sugar, dates are further dehydrated and then pulverized into a powder, yielding a light brown-colored, fiber-rich granulated sugar. This is because it takes a LONG time for dates to thoroughly evaporate ALL moisture content. ; Any type of dates will work or use prune/figs/raisins instead. Instructions Preheat the oven to 200f/100c Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not … To Substitute Date Paste for Maple Syrup: Use double the amount of date paste when subbing for maple syrup. 3) Grind and Dehydrate a Second Time - A second grinding and dehydration is essential if you want to make a fine crystallized date sugar rather than a sticky clumpy one. Again, date sugar can be a great alternative to refined cane sugar or other types of natural sweeteners. To make it, the sap of the coconut palm tree is reduced until it crystallizes similar to the way that maple sugar is made. 2) Pulverize in Food Processor - It is best to pulverize pitted dates as opposed to drying them whole or chopping them by hand. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not mushy) so keep a watchful on them during the entire process. Leave it at least 24 hours and stir it a few times. Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. Your email address will not be published. Once cool, if any dates feel moist to the touch, continuing baking until fully dry. Was submitted by Suzanne Caithamer, Cincinnati, OH.) Use this as your starting temperature and roast the dates until they darken. There's a very easy way of turning dates into a nutritional sweetener- date paste. Wash dates to remove any oils or stabilizers that might be used. By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. How to make date syrup. I tested this method using my Paleo Pumpkin Spice Muffins, and the results were super-dry when replacing the maple syrup with a 1:1 ratio of date paste, but if you double the amount of date … DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. When making date sugar, the dates need to be completely dried and hard, but not burned. (This recipe came out of the Taste of Home 2009 cookbook. There is a bit of a technique to it as dates by nature are rather moist and sticky. Brown Sugar Date Squares. How long should I roast the dates in the oven for? Follow this method to make date paste: 1. Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. Once done remove from the oven, set aside and let the dates cool completely they will harden as they cool down. This means you'll have to run your dehydrator for a couple of days. How long the dates take to roast will be a few hours. The final product is worth it however and about 28 ounces (or about 1 1/2 lbs) of dates will usually yield a little over 8 ounces of delicious tasting crystallized date sugar. All you need is some ripe dates and some water for soaking, as well as an electric blender. Because it is by nature very "hygroscopic", it is beneficial to place a desiccant packet (left over from a vitamin supplement bottle) in the jar just in case to eliminate any moisture absorption. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. Place in a food processor and pulverize into small pieces. There are many recipes for making date sugar at home, but it can also be purchased. 28 ounces - makes approximately 1/2 a quart or more of date sugar. This is where the word "Specific", as in Specific Carbohydrate Diet, is important. We noticed on the labels of most commercial date sugar brands, they use deglets as oppose to medjool dates. Honestly, it is definitely worth the time. Dehydrating the dates to make the sugar is the most time consuming part of the process. Raw Food Recipe for Date Sugar Halve the dates and remove the pits. Date sugar, especially organic types, can be prohibitively expensive. I don't want to see anyone waste their time and most importantly money. Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You don’t have to use the expensive majool dates in this. On a rimmed baking sheet, lay pitted dates in a single layer and bake for 3 hours and 15 minutes, turning dates 1-2 times throughout to ensure even baking. Scatter out on 4 dehydrator trays with screens, if using an Excalibur dehydrator. Original recipe calls for a full cup of butter in the topping ingredients. Seek the advice of your healthcare provider or dietitian before using date sugar on a regular basis if you are diabetic, prone to parasitic infections or candida overgrowth and/or have a serious medical condition. But remember, that the temperature dial on your dehydrator is how hot the air in the dehydrator will be. All you do is add some dates, such as mejool dates to about ½ cup of water, cover and put it in the fridge. If you're not particular, higher dehydration temperatures will tend to speed up dehydration time. March 21, 2018 at 8:25 pm. When using date sugar as a substitute for regular white or brown sugar, a good rule thumb is to use 2/3 to 1 cup of date sugar for every cup of regular sugar … (About Affiliates & Amazon Associate Paid Links. ; Use a immersion stick, food processor or blender to puree your date. It is best used blended into drinks or incorporated with other ingredients. Sieve the dates powder and grind the lumps that are left in the sieve. But first, why would you want to use date sugar? Spread out pulverized dates best you can (as they can be somewhat sticky) onto a dehydrator tray with a screen only so air can adequately circulate. Date Squares With Oat Crust. Place dates in large bowl and cover completely with purified water. To make date syrup, all you need is a food processor. Ania says. These classic date squares are incredibly delicious. Ephie says. Content or images may not be copied or reproduced. I made it with half the butter. Dates have a few stages of development: khalaal, rutab, and tamr. Wonderful for care packages. While it does not contain as much fiber as date sugar does, it does provide the sweetness and butterscotch notes that you would get from date sugar. To make date syrup, whole dried dates are boiled and then strained using a cheesecloth. One of the best parts about this recipe is that you are only using one ingredient: dates. Well, it took us a few attempts to get it down, but now we know how to successfully make homemade date sugar without having to bake the dates first. We use it when making raw dehydrated cookies recipes. Please consult the advice of a medical health professional before undertaking or experimenting with any new. Let "cool" for several hours until rock hard. It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags.. Then spread the chopped dates on a plate and sundry for about 7-10 days. Reply. Can be used as a sugar substitute for other types of granulated sweeteners. It doesn't dissolve in hot teas the same way as other granulated sugars because of the fiber content. Once dates are softened, place dates … I love the idea of the date sugar because it might be cheaper to make it than to buy maple sugar, but you should research about the maple sirup more. Hi Julie, I linked to my data source (a video) from the post. A few people are running into problems with this recipe so I want to update the post to ensure that everyone gets this right the first time. The sugar may lump after pulverising, don't worry this is normal and still be used. If you see foam appearing on the top, … Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. You basically want to get as much surface area exposed as possible to increase drying time. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. The first round requires about 24 hours, the second about 8 hours. How To Make Date Paste To Replace Sugar. For those on a low-sugar diet, it can be blended with no-calorie or low glycemic sweeteners, like monk fruit, stevia, yacon syrup, xylitol or Lakanto. Date sugar is best used with other foods in recipes, blended into drinks or desserts. Dehydrate for about 24 hours on med-high temperature setting. diet regimen or health program. After this process you will notice the original pieces have puffed up a bit and also are a lighter color. While it might take a little bit longer, the end result produces a fine powdery sugar that is very similar to the consistency of coconut sugar. ; If adding to a hot beverage you will need to use more than want you would be if using brown sugar. However, dates are also high in fibre, which helps to slow down digestion and may prevent blood sugar level spikes. Alternate method: If you want to make the sugar more of a “raw” food, to prevent loss of the nutrients found in dates, you can slowly dehydrate them at a low temperature (100-110 degrees) either in a dehydrator, or in the summertime — in a hot car, inside a (turned off) barbecue, or just out in the sun.That would take a couple days, given the hours of hot sunlight available. Reply. The actual temperature of the food you are dehydrating is about 20 °F cooler. While date fruits are an excellent whole fiber sugar source, date sugar made from dried and granulated dates is starting to become a popular alternative for those attempting to avoid other types of processed sugars. 4) Use High-Speed Blender - The best way to grind a lot of dried date pieces is to use a high-speed blending device, like a Vitamix or Blendtec. This date … It can be used as a sweetener for hot beverages but doesn't completely dissolve because of the fiber content. For a quicker version you can use 1 cup boiling hot water. The great thing about date sugar and date syrup, is that you can substitute them 1 for 1. Place onto 2 dehydrator trays with a screens and non-stick sheets on top. Keep a watchful eye on your dates as they SHOULD NOT burn, decrease the oven temperature if you need to, if they burn the recipe is ruined. Raw dehydrated date sugar is full of fiber as well as nutrients which helps to slow the rate of digestion, providing a healthier boost of energy when you need one. Commercial date sugars, according to package labeling, are about 1-2g less sugar per teaspoon than Dried pulverized dates get VERY hard and will sound like glass when grinding. Eating a wonderful bowl of oatmeal with a heaping tbsp (or more) of date sugar … You don't need to add other flow ingredients like flours or corn starch like other homemade recipes. Now, some people will ask why it is that we can have dates, if they contain a disaccharide. Want to learn how to make date sugar using a dehydrator not an oven? Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. At this point, it is very easy to powder down as it has a freeze-dried like texture. One of its main benefits is that is whole food based with fiber intact, which helps to slow the rate at which it is digested. Thus, they are not easy to dehydrate first time around, but actually require a 2-step dehydration process. Date sugar is made with dehydrated dates that are ground to resemble granulated sugar. Tips on Baking with Date Sugar Date Sugar. Make sure to refrigerate (up to a month) or freeze for a year. Ania. We usually do this in two separate batches. Using a dehydrator, would probably make this this step easier because the dates would likely not have to be monitored as closely while drying. Store in an airtight container (can last for several weeks), How to make date sugar (Paleo/Gluten free), How to make date sugar in steps (with pictures). Let’s be friends, How to make date sugar from scratch - Paleo, gluten free, vegan *RECIPE UPDATED*. So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. Blogger Charlene Harris shows us how easy it is to make Date Sugar at home using Medjool dates, an oven, and a food processor.. Charlene starts with 14 ounces of Medjool dates. … You want dates that are. Because whole, pitted dates are used to make the sugar, the presence of fiber leaves a tiny grit to the sugar that won’t dissolve in hot liquids or baked goods. Yes – one date contains at least 6g of sugar. Pitted - Some people aren't ware of that pitted means, dates that don't have the stone. 2. Powder down your dehydrated date pieces in a high-speed blender into a fine crystallized sweetener. Store your homemade date sugar in an airtight container or glass jar with clamp-on lid. Soak the pitted dates in lukewarm or warm water for a few hours. Like date sugar, coconut sugar is minimally processed. Add the sun-dried dates in small batches and grind to get a powder. In Baked Goods. coconut sugar. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. But do remember this rule of the thumb―while substituting white sugar with date sugar, use only ⅔ cup of date sugar in place of 1 cup of white sugar. This can potentially scratch it up your blender a bit. Hope that helps! Soak dates for 2 hours or up to 2 days in fridge. It is not as simple as it may seem. Content or images may not be copied or reproduced. **Don’t forget to comment below and star rate if you have tried my recipes. Once cooled and hardened, pulse the dates in segments using either a food processor/coffee grinder into a powdery form. Original recipe used all sugar. Use a mixer grinder to grind the dates. Here on this page we provide more details about the process, plus our recipe on how to make date sugar below. Date syrup is a thick, caramel-colored sweetener made from dates. « Chocolate avocado ice cream (vegan style). Moving forward now I'm going to recommend that you all set your oven temperature to 200F/100c. (*). Delicious date filling and crumbly topping. 1) Type of Date - When have found that drier date varieties, particularly deglet noor dates, work best for making sugar. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. That Girl Cooks Healthy. Soak them in hot water for about 2 … For this reason, we use an old Blendtec blender mug specifically for grinding or powdering REALLY hard materials like tonic roots or in this case rock hard date pieces. Homemade date sugar still retains the caramel-like flavor of the date and is perfect for use in recipes where a bulk sweetener is required. You can go as simple as dates and water (or instead of water use apple juice), or you can add cinnamon and/or vanilla too. Compared to coconut sugar, date sugar is noticeably less sweet by taste. Place in a food processor and pulverize into small pieces. Then turn the heat down to med low and allow the mixture to simmer. Scotch bonnet pepper sauce (BHM Pot Luck), Boiled Plantains with Kale (Paleo, Vegan), Jamaican Sweet Potato Pudding (Gluten Free + Vegan), A bag of fresh medjool dates (the dates should be pitted (without stones). Date sugar works impeccably well when added to baked goods such as bars, brownies, apple crumble, and cookies. We usually do this in two separate batches. ; You can use the quick (soak in boiling water) or overnight option to make the paste. Put the dates and water in a medium saucepan on medium high heat to bring to a boil. Although date sugar can be used a substitute for white sugar in baked goods, it is better suited for use in recipes that call for brown sugar. Cool before cutting into … 4.7 out of 5 stars 43. Dehydrate for about another 8-12 hours on med-high temperature setting or until they puff up and turn a light-brown color. Organic raw Date Sugar Fairtrade 1 kg 100% Natural deglet Nour Sweetener 1000g. The dates dissolve in the water and produce a gorgeous yet very healthy syrup that you can use in all your recipes. Repeat the process with all the dates. Lump after pulverising, do n't want to learn how to make date sugar production into how. A medium saucepan on medium high heat to bring to a hot beverage you will need to use than... Whole dried dates are also high in fibre, which helps to slow down this increase in blood level! Medium high heat to bring to a month ) or freeze for a quicker version can. Get a powder, yielding a light brown-colored, fiber-rich granulated sugar this recipe came out of the food are. It is best used with other ingredients does n't completely dissolve because of the date and is absolutely intended! I roast the dates need to use more than want you would be if using brown sugar need... Less sweet by Taste there are many recipes for: peanut butter cookies, gingerbread and... On 4 dehydrator trays with screens, if a recipe calls for 1/2 cup of butter in the dehydrator be... A nutritional sweetener- date paste: 1 will work or use prune/figs/raisins instead about 20 cooler... And water in a food processor and pulverize into small pieces of home 2009 cookbook this to..., can be a great alternative to refined cane sugar or other types of granulated sweeteners dates segments. A month ) or overnight option to make date sugar in an airtight container or glass jar clamp-on! A thick, caramel-colored sweetener made from dates after this process you will need to add other ingredients! Noor dates, if any dates feel moist to the Privacy Policy, Disclaimer and Affiliate Disclosure yielding light. Feel moist to the Privacy Policy, Disclaimer and Affiliate Disclosure are lighter... Granulated sugar want you would be if using brown sugar 2-step dehydration.. Because of the best parts about this recipe is that we can have dates, work best for sugar. Sugar, date sugar brands, they use deglets as oppose to dates... Website ( www.superfoodevolution.com ) you agree to the touch, continuing baking until dry! Noticed on the shelves in your local health food store, as many cooks embrace it dates! That you all set your oven temperature to 200F/100c requires about 24 hours on med-high temperature.... Puree your date rate if you 're not particular, higher dehydration temperatures will tend to speed up time... And place the dates evenly on the shelves in your local health food store, many... The first round requires about 24 hours and stir it a few of! Dehydration time down to med low and allow the mixture to simmer date and is perfect for in. Place the dates in large bowl and cover completely with purified water, or until they darken 'm going recommend! Use the quick ( soak in boiling water ) or overnight option to date... Several hours until rock hard from scratch - Paleo, gluten free, vegan * recipe UPDATED * pitted in... Sun-Dried dates in half and place the dates and water in a food processor/coffee how to make date sugar! If a recipe calls for 1/2 cup of butter in the topping ingredients time for to. Pitted - some people will ask why it is that you are dehydrating is about °F. Or reproduced place in a high-speed blender into a powder, yielding a light,. Crystallized sweetener and most importantly money which helps to slow down this increase in blood sugar level spikes of sugar! Parchment paper version you can use in all your recipes or experimenting with any new Diet regimen or health.... Dates, work best for making sugar the mixture to simmer roast the dates until they puff up and a! Than want you would be if using an Excalibur dehydrator to cure or prevent any disease,. Or incorporated with other foods in recipes where a bulk sweetener is required other recipes. Heat down to med low and allow the mixture to simmer embrace it as alternative... And star rate if you 're not particular, higher dehydration temperatures will tend to speed dehydration... Dates until they darken month ) or overnight option to make date syrup is a processor. Container or glass jar with clamp-on lid hours, the dates dissolve in the water and produce a yet. About date sugar pitted dates in half and place the dates until darken... Lump after pulverising, do n't not let them BURN I can not EXPRESS how this! At this point, it is very easy to powder down as it may seem I linked to my source... 2 hours or up to 2 days in fridge the sieve by using this website ( )... At least 24 hours on med-high temperature setting or until they darken have stone! Use double the amount of date sugar from scratch - Paleo, gluten free, vegan recipe..., rutab, and cookies to cure or prevent any disease, as well as an electric blender grinder! Please consult the advice of a medical health professional before undertaking or experimenting with any.! Homemade date sugar below to learn how to make date sugar, coconut sugar, the dates need use! To substitute date paste fiber-rich granulated sugar dried and hard, but burned... Content or images may not be copied or reproduced made with dehydrated dates that are to. Dates need to add other flow ingredients like flours or corn starch like homemade. According to package labeling, are about 1-2g less sugar per teaspoon than coconut sugar, sugar. As an electric blender thoroughly evaporate all moisture content how to make date sugar agree to the Policy! Package labeling, are about 1-2g less sugar per teaspoon than coconut is. Not intended to cure or prevent any disease is perfect for use in recipes where a sweetener! May prevent blood sugar level spikes for hot beverages but does n't completely dissolve because of the process, our! The FDA and is absolutely not intended to cure or prevent any disease fibre... Noor dates, work best for making sugar or up to a month ) or overnight option to date... After pulverising, do n't worry this is where the how to make date sugar `` Specific '' as. Several hours until rock hard place onto 2 dehydrator trays with a screens and non-stick sheets top... That you can use 1 cup of butter in the topping ingredients other types Natural. All moisture content sugar is best used how to make date sugar into drinks or incorporated with other in! How hot the air in the sieve why it is that you can 1! Health program and sticky using brown sugar of a medical health professional before undertaking or with... Can potentially scratch it up your blender a bit, they are not easy to powder down your dehydrated pieces! Added to baked goods such as bars, brownies, apple crumble, tamr. In half and place the dates to make date syrup, all need! Important this is normal and still be used as a sweetener for hot beverages does. Cutting into … how to make date syrup and cover completely with purified water or incorporated other! A year provide more details about the process, plus our recipe how! It can be a few hours 1/2 a quart or more of date when. Half way point ( 125 °F or 52 °C ) we placed the temperature at. Can substitute them 1 for 1 is very easy to powder down your date. Is perfect for use in all your recipes sugar works impeccably well when added baked. Is lightly toasted to it as dates by nature are rather moist and sticky their time most. Made from dates 8 hours undertaking or experimenting with any new Diet regimen or health program cool if! ) or freeze for a year butter cookies, gingerbread cookies how to make date sugar kombucha candy or to... Specific Carbohydrate Diet, is important importantly money seen it on the shelves in your local health store... On top original recipe calls for a year but remember, that the temperature dial on your dehydrator is hot! After this process you will notice the original pieces have puffed up a bit and also are lighter... Soak them in hot water for soaking, as in Specific Carbohydrate Diet, is you! As much surface area exposed as possible to increase drying time recipe on how to make date syrup also! 8-12 hours on med-high temperature setting or until top is lightly toasted 2 dehydrator trays with,. Any type of dates will work or use prune/figs/raisins instead that we can have dates if! A sugar substitute for other types of Natural sweeteners setting or until they.! Hours and stir it a few times an oven have seen it the. Automate the process cool down version you can substitute them 1 for 1, can prohibitively... Diet regimen or health program quart or more of date paste thick, caramel-colored sweetener from! To baked goods such as whole nuts or nut butter, will slow down this increase blood..., particularly deglet noor dates, if any dates feel moist to the touch, continuing baking until fully.! Is normal and still be used is important simple as it may seem, the second about 8.! 2-Step dehydration process sugar works impeccably well when added to baked goods as! And produce a gorgeous yet very healthy syrup that you all set your oven temperature to 200F/100c corn like. Be friends, how to make date syrup hours on med-high temperature setting into a fine sweetener... Up to a boil powder, yielding a light brown-colored, fiber-rich granulated sugar a screens and sheets... To roast will be great thing about date sugar all your recipes and! Health program sugar in some of our recipes for: peanut butter cookies, gingerbread cookies and candy...