Reviewed by QualityHealth's Medical Advisory Board. The reason, they say, is that pomegranates contain two unique compounds: punicalagins and punicic acid. 8. Include a portion of fruits in your diet and make your skin glow and young. Who doesn't love fresh fruit? Like bananas, mangoes have a larger percentage of sugar than other fruit, which is why they taste so sweet. This makes it one of fattiest fruits around. Watermelon's claim to fame, however, is the high level of citrulline you can find in the white part of the watermelon rind. No, say it ain't so! Watermelon contains a wide variety of nutrients, including vitamin C, potassium, copper, vitamin A, and vitamin B5. September 17, 2020 Advertisement. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. There are some chemical-free strawberry farmers out there, but only a small percentage are using methods that aren't destroying the natural balance of soil... or presenting a danger to those who are doing the spraying. Feb 23, 2016 Deborah Pendell/gety images. If you're looking for ways to incorporate more pineapple into your diet, try putting it on your pizza, cutting up a pineapple and eating it as a snack, or adding it to your smoothies. Shutterstock. Unlike some fruit, bananas contain mostly carbs. As if you needed another reason to love avocado, let's take a look at some of the reasons you should be super excited about them. Garlic has antibacterial, antifungal and antiviral properties which fight against all sorts of common health problems like cold, cough etc. Also, they contain up to 16 percent sugar. The average piece of fruit contains anywhere from 15–30 grams of carbs, so the amount of you should eat depends entirely on how many grams of carbs you want to consume each day. Studies show that blueberries, which are rich in fiber and vitamins A and C, also boost cardiovascular health. It's super versatile, too: use it in gyros or tacos, make some faux crab cakes, use it in dips or soups, or even pile it on pizza. For example, instead of making a mango smoothie, use a base of pineapple and put in a few small slices of mango for taste. Then don't ask why you should eat fruits every day, just eat it! Some people think about the freshness of ripe fruits, others imagine plates full of colorful vegetables. Citrus Fruits The Vitamin C champions, including oranges, grapefruit, limes and lemons, also contain B vitamins, phosphorus, potassium, magnesium and copper, as well as anti-oxidants. In fact, consuming too many cranberries might actually increase your risk for certain types of kidney stones. If you get a hunger pang, what better choice can you make than a piece of fresh fruit? 7 Brain-Power Foods You Should Eat Every Day. by Tiffany Gagnon Click to share on Facebook (Opens in new window) Click to share on Twitter … This makes them a poor fruit choice for diabetics and dieters. Just one orange serving drives home a whole day’s worth of vitamin C! Plus, half a grapefruit contains only 52 calories, making it one of the lowest-calorie fruits. Pin FB. SUBSTITUTES: Acai berries, purple grapes, prunes, raisins, strawberries. The seeds will sink and the inedible pith will float. Also, because cherries are a high FODMAP fruit, they may make you bloated. How's that? For anyone who's prone to kidney stones, they'll help you there, too. And they're fruit, so they can't hurt anything, right? But, like mangoes and grapes, cherries contain a higher sugar content than many other fruits. Other than these fruits, you should have an apple, pear, banana, pineapple, and pomegranate daily. Given that the average American only gets around 10 to 15 grams of fiber today, swapping out your banana with a cup of raspberries in your morning bowl of yogurt will bump your … It even supplies the body with what it needs to maintain the health of skin, bones, and blood vessels. There's vitamins B6, C, and D, too, which your immune system needs to keep you healthy. In most cases, people have a problem with the foods they consume and not with some illness. Let's say you prefer to have your limes in an ice cold beverage, preferably while you're sitting outside enjoying a brilliantly sunny day. Fruits we’re told to eat every day like apples can actually be some of the worst offenders for sneaking more sugar into your diet than you ever imagined, especially because you’re probably giving yourself a pass to have an apple (it's healthy!) Bromelain helps you absorb antibiotics, stops diarrhea, and may even fight diabetes, heart disease and cancer, according to a study by Biotechnology Research International. It’s a seasonal fruit (summer). There's more, too. Strawberries and blueberries are especially good for you. Your healthy bowl of the healthiest fruits should look like this. Really! That way you'll be satiated without the sugar overload and bloating. Try it for breakfast as avocado toast, or filled with an egg and baked. Quick memory quiz: According to John Travolta in Pulp Fiction, what do they call a … MANGOES! Turns out, this easy snack is not as harmless as you thought. Skin damage, no matter where it comes from, is never, ever cool. In a 2006 study, researchers found that when participants ate half a grapefruit before each meal, they lost an average of 3.5 lbs  in 12 weeks, most likely because of grapefruits' high fiber and water content. In 1747, British researcher James Lind made history with some of the first controlled medical experiments ever conducted. The best reason to eat pineapple, however,  is an enzyme called bromelain, which you can only get by eating this tasty fruit. They will fill you up without loading your bloodstream with sugar. 7. It's even full of good fiber that can help keep you regular. The Bottom Line is… Fruits have just the right amount of calories. One cup of cherries contains 17.7 grams of sugar. Men Should Eat These 11 Foods Every Day. Antioxidants may reduce the effects of aging by counteracting damage to your DNA. Avocados are high in calories — one can contain about 400 — but as a part of a healthy diet, they're a must. Make sure you eat the whole fruit instead of juice to get the benefits of fiber. But... but... but! Photo credit: bigstock.com. Now, let’s take a peek at the fruits you should eat everyday. Ca n't hurt anything, right day, or sprinkle them into mouth! 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