Sukuma Wiki Collard greens are more commonly know by their swahili name Sukuma Wiki , and are often referred to as kale. The literal translation of Sukuma Wiki is to “stretch the week” or to “push the week”. The term "Sukumaland" is sometimes used for the Sukuma area. Once students are finished cutting the vegetables, they join teacher at cooking area. There is little information on the Sukuma tribes' use of animals in their medicine because most of the research that has been done on the medicinal practices of this tribe has been plant based. Experience the value of community and school gardens by encouraging the students use their homegrown leafy greens for the base of this dish. Introduction: The kale (Sukuma wiki) is a member of … English words for sukuma include rise, arise, rise up, standup, stand up, getup, stand-up, arise from, rise to and get-up. En Kenia, a la planta de hojas verdes que se conoce como col silvestre, comúnmente le llaman sukuma wiki, y a menudo, se la conoce como acelga. Sukuma Wiki is a Swahili expression which can be translated to mean “stretching the week” (stretching food to last the week) and feeding a family day by day. Popular cultivars of collard greens include 'Georgia Southern', 'Vates', 'Morris Heading', 'Blue Max', 'Top Bunch', 'Butter Collard' ( couve manteiga ), couve tronchuda, and Groninger Blauw. Across the region, there is a regular sequence of soil and vegetation zones. You can harvest Sukuma wiki over a long period of time. Keep stirring for about 2 minutes, be careful not to burn garlic. They call themselves "Sukuma" (Northerners) when speaking to Nyamwezi, but use Nyamwezi when speaking to anyone else. La República de Kenia se encuentra en el este de África y su costa da al Océano Índico. One of the real Kenyan staples. EcoSpaces Education is a program of Philip’s Education Partners. Jina "sukuma wiki" lamaanisha ya kwamba hii ni njia ya kula kwa siku za wiki bila gharama kubwa hadi … Swahili is the most commonly spoken language in Africa, with around 5 million people speaking Swahili as a native language and over 100 million more as a second language. When using ethnic names, they describe themselves as "Banyamwezi" (sing. Students can bring recipe cards home and prepare dish with their families. The most common greens used to make this meal are kale greens, collard greens, or a combination. Sukuma Wiki (Kale) Kale is the most consumed green vegetable in both urban and rural areas of East Africa. These Sukuma have settled outside Pimbwe villages. In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, … Sukuma Wiki is made out of any leafy green vegetable, mainly collards or kale. The northern area of their residence is in the Serengeti Plain. The classic side dish for this meal — and indeed, nearly any meal throughout much of eastern Africa — is sukuma wiki, braised greens with a very apt meaning to their name! All Rights Reserved. Brandström (1990), Chapter 2: Who is a Sukuma and who is a Nyamwezi? Lower areas of grass and thornbush steppe are also common, and in Sukumaland there are large tracts of park steppe interspersed with baobabs. This is not due to a lack of agriculture potential , but rather a lack of efficient agriculture.Training is a vital part of raising knowledge and skills on agricultural practices. Because snakes and porcupines are a danger to people and crops in Sukumaland, medicine men and healers captured them to be used as entertainment.[3]. Cover the pot and turn the heat down to medium. Like other African groups including the Swaziland Inyangas and Bight of Benin,[2] many believe that traditional medicines derived from animals are more effective than Western-style medicine. The upper levels are dry woodland typified by trees of the Brachystegia-Isoberlinia association; these areas are often called miombo country, after one of these trees. However, sukuma wiki is sometimes mistaken with kales. Swahili is a Bantu language blended with Arabic. Sukuma Wiki is an East African dish (most often seen in Kenya, Ethiopia and Tanzania) built around collard greens, also known as “colewart” or “sukuma” in Swahili. [6][failed verification] There are also weak policies for regulating the census of endangered animals. If students will harvest, begin class in garden to harvest and move class to cooking areas in garden or back to classroom or teaching kitchen. Average annual rainfall is about 75 centimetres (30 in) for most of the Sukuma area, and about 90 centimetres (35 in) for Unyamwezi, but there is much variation from year to year and from place to place. Sukuma Wiki literally translates to “push/stretch the week” – collard greens are available year-round in East Africa, and are used to stretch meals out to last all week. As with the Nyamwezi, all members of the five groups in Greater Unyamwezi identified themselves as Wanyamwezi to those outside of the "greater" area, but among themselves use Sukuma. Learn how and when to remove this template message, "Use of traditional medicines in the management of HIV/AIDS opportunistic infections in Tanzania: A case in the Bukoba rural district", "A study on use of animals as traditional medicine by Sukuma Tribe of Busega District in North-western Tanzania", https://en.wikipedia.org/w/index.php?title=Sukuma_people&oldid=992671194, Creative Commons Attribution-ShareAlike License, This page was last edited on 6 December 2020, at 14:13. Sukuma Wiki is a traditional dish found in many East African countries. Munyamwezi) and "Basukuma" (sing. Sukuma wiki farming in Kenya: At the end of this month, Vincent Okuku is expecting to harvest sackfuls of sukuma wiki after another bountiful harvest last month. There has been much population movement in and beyond these areas, and members of both groups have also settled on the coast and elsewhere. When the onion is getting soft, stir in the garlic, cumin, coriander, and turmeric and other spices. Students wash hands and sit at a work stations. The population is spread out among small farm plots and sparse vegetation. This traditional recipe is simple to prepare and uses few ingredients, but the finished dish is extremely tasty and satisfying! Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter. The name "Sukuma" literally means "north," but it has become a term of ethnic identification. by Betty Davies 3 Comments. 3 (Jul., 1955), pp.274–279. For non Kenyans : sukuma wiki is a kale, a tall cabbage plant. The Maasai, however, were considered enemies. Before you start a business, find out if your soil is good for sukuma wiki, and which variety will grow best. Sukuma wiki (Brassica oeleracea var. The Sukuma people use a system of naming that allows them to distinguish animals according to their medical purposes. Esta receta tradicional del sukuma wiki es simple de preparar y utiliza pocos ingredientes, ¡pero el platillo final es extremadamente sabroso y sustancioso! There are several rivers in the region, but most of them do not flow during the drier months. Make it any way you like — enjoy the taste and chew of robust greens. Grundbestandteil ist eine Art Blatt- oder Wildkohl, im Englischen als Kale bekannt. Sukuma wiki: lt;p|>In |Kenya| and many parts of |East Africa|, |Collard Greens| are more commonly known by the... World Heritage Encyclopedia, the aggregation of the largest online encyclopedias available, and the most definitive collection ever assembled. Swahili is Arabic for “coastal dweller” and is spoken in Tanzania, Burundi, Congo (Kinshasa) Kenya, Mozambique, Rwanda, Somalia, South Africa, Uganda, UAE and the USA. Sometimes it is a very plain and basic dish of greens, with nothing but oil and a little onion to round it out. The name means "pushing out the week". Learn about the most commonly spoken language in Africa, Learn and practice simple expressions in Swahili, Learn that preparing dishes from locally grown food is common for people all around the world, Learn that community gardens and family gardens are important to people in African just as they are for our school, Make a traditional East African dish using freshly harvested greens. Do you know what sukuma wiki means? Relationships between the Sukuma and their non-Nyamwezi neighbors, the Tatoga, were generally good and they did not regard each other as enemies, as they were mutually dependent on one another. High temperatures range from 26 to 32 °C (79 to 90 °F) while lows at night seldom drop below 15 °C (59 °F). Sukuma wiki can be found in many forms. Ingredients: Greens (Kale or Collards) / Tomatoes / Salt / Pepper / Onion / Garlic / Olive Oil / Cumin / Turmeric / Smoked Paprika / Ginger / Fennel / Cinnamon / Lemon / Water or Vegetable Stock, Equipment: Cutting Boards / Knives / Measuring cups & spoons / Medium-sized Kitchen Bowls / Mixing Spoons / Wok or Large Skillet / Bowls for harvesting / 1 large pot / Stove Top / Bowls (for each student) / Spoons (for each student), “Sukuma wiki” is a Swahili phrase meaning “week-pusher,” “push the week,” “stretch the week” or “feeding a family day by day”. acephala), though a relatively recently introduced species, was deliberately included because of its wide utilization in the area. They speak Sukuma, which belongs to the Bantu branch of the Niger-Congo family. Swahili is the most commonly spoken language in Africa, with around 5 million people speaking Swahili as a native language and over 100 million more as a second language. This however leads to high volumes on the market resulting in low prices. [3], Within the communities, healers are the ones who direct what and how each animal will be used. Coding: Igicom. The Sukuma people are the largest ethnic group in Tanzania, with a population of approximately 8.9 million, and making up 16 percent of the country's total population. Sukuma Wiki is a Swahili expression which can be translated to mean “stretching the week” (stretching food to last the week) and feeding a family day by day. They are the largest ethnic group in Tanzania, with an estimated 10 million members or 16 percent of the country's total population.Sukuma means "north" and refers to "people of the north." In Africa it is commonly known as Sukuma (East … Design: Ideas On Purpose Principal Photography: Peter Ross When ready toss in oil, onions and garlic. Unlike the latter group, traditional hunters and medicine men only hunt what they need. Heat the oil in a large, deep pot, or a large wok. After all, he was a well-trained shooter and fire fighter from the Lanet Armed Forces Training College. Unyanyembe, the most important kingdom of the Nyamwezi, centered on Tabora and obtained its meat supplies from the Sukuma. Twenty to forty inches (51 to 102 cm) of rain fall from November to March. Sukuma Wiki inajulikana sana kama Kale kwa Kingereza, ni zao la msimu mfupi ambalo linaweza kuoteshwa kwenye eneo ndogo. The Tatoga needed the grain of the Sukuma while the Sukuma needed the cattle and the highly regarded rainmaking diviners of the Tatoga (the Tatoga were considered the very best at this important and highly specialized activity). DIRECTIONS Grab a large skillet and heat medium-high. © 2017 EcoSpaces. Then you can look for a market and do a budget. Sukumawiki (pia: sukuma wiki) ni aina ya kabichi isiyoumba 'kichwa' na inayoliwa sana katika Afrika ya Mashariki, hususa nchini Kenya.Inatengenezwa kwa kutumia majani mabichi yanayopikwa. The Nyamwezi (also called Wadakama, or people of the South[citation needed]) and Sukuma (also called people of the North) are two closely related ethnic groups[8] that live principally in the region to the south of Lake Victoria in west-central Tanzania. Health effects of eating sukuma wiki: Sukuma wiki is a typical East African meal that is made with collard greens commonly referred to as sukuma wiki. They are readily available, found in the most basic garden, and so they are used to “stretch the week,” when other supplies have run out or meat is scarce. Common Name: KALE Scientific Name: (Brassica oleraceae var acephala) Other Name: Borecole, Sukuma wiki. These Sukuma movements have stemmed from political factors, such as colonial cattle-culling policies, and from local overcrowding and deteriorating soil conditions. TRY THIS !!!! Common Names Ethiopian kale, Ethiopian mustard, Abyssinian mustard, African kale (En); chou éthiopien, moutarde d'Abyssinie (Fr); mostaza etíope (Sp); 非洲芥藍 (Cn) Plant Distribution East and North Africa Edible Parts Leaves and tender stems are eaten in salad, boiled or [citation needed] Plants and animals have been the basis for Sukuma medicine for centuries; however, nowadays plant medicines are used more. For the vegetable known as "Sukuma wiki" see, Hysteria in Sukuma Medical Practice R. E. S. Tanner Africa: Journal of the International African Institute, Vol. If there is no other food in the house, sukuma will be there until the next payment comes in. The Sukuma land is mostly a flat, scrubless savannah plain between 910 and 1,220 metres (3,000 and 4,000 ft) elevation. The potential number of beneficiaries is huge – in Kenya alone there are more than two million O California and 1 other state had the highest population of Sukuma families in 1920. Ingredients. [1], The Sukuma are one of many ethnic groups who use animals in their traditional medicine, also known as "zootherapy." They are the largest ethnic group in Tanzania, with an estimated 10 million members or 16 percent of the country's total population. [4] A study was conducted in the Busega District of Tanzania, an area comprising the Serengeti Game Reserve and Lake Victoria, to determine which faunal resources healers use to treat illnesses within the community. When they have all been added, sprinkle the salt and a generous amount of fresh pepper over them and stir. Welcome students to kitchen and intro the lesson. 25, No. Sukuma Wiki Super Seed Smallholder vegetable production is an important engine for economic growth in peri-urban areas of East and southern Africa. Sukuma took over the Geita area of Mwanza Region during the colonial period, and they have expanded farther west since then. The collard greens popularly referred to as sukuma wiki are made with onions and tomatoes and sometimes some spices. Sometimes it is highly spiced as in the Indian-influenced cuisine of East Africa. Sukuma Wiki (African Braised Kale with Tomatoes) 4 servings 1 pound… In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as collard greens. The two areas form a large and undulating tableland, most of it at elevations between 1,150 and 1,275 metres (3,773 and 4,183 ft). Kale is easier to grow by local farmers compared to other vegetables as it requires fewer chemical inputs and labour. Sukuma Wiki Farming: When he left the military after six years of service due to injury on the left eye, many expected Shem Modi to easily look for a job at a security firm or start a private company. The Sukuma are a Bantu ethnic group from the southeastern African Great Lakes region. When it is hot, add the onion and cook for about 8 minutes over medium-high heat, stirring frequently. Africa should be the world’s breadbasket, but is instead struggling to feed itself. Students can learn and practice expressions in Swahili. Optional for carnivores: Grab that meat (you know what I … Sukuma means "north" and refers to "people of the north." Musukuma) respectively; they refer to their home areas as "Bunyamwezi" or "Unyamwezi," and as "Busukuma." This is very Nutritious and tasty, it is a way of “stretching” out kitchen resources. Even then, when the Taturu moved out toward the plains, they left Taturu administrators to "rule" over the Sukuma. the literal translation of the phrase "sukuma wiki is to "push the week" or "stretch the week". There are over 1,500 different languages spoken in the 54 countries of Africa. Ethiopian kale (Brassica carinata) Fruit (siliques) of Ethiopian kale. As with all Nyamwezi, the Sukuma, being agriculturalists, ridged their fields to accommodate the fertile but rather arid region. Set up work stations for students with cutting boards, knives, and bowls for prepped veggies. The biggest threat to conservation in Tanzania is the legal and illegal trafficking of wild animals for pets. The Sukuma family name was found in the USA in 1920. [7] Other than medicinal purposes, the Sukuma people use animal resources for things such as decoration and clothing. The year can be broadly divided into a rainy season, from about November until April, and a dry season the rest of the year. Sukuma families have migrated southward, into the Rukwa Region and Katavi Region, encroaching on the territory of the Pimbwe. The Sukuma are a Bantu ethnic group from the southeastern African Great Lakes region. The Sukuma were very selective in what they assimilated, just as the Nyamwezi were; they were able to assimilate others but were unable to assimilate themselves into other societies. The groups can be called the Nyamwezi–Sukuma complex, for, while never united, they were very closely related in attitude and way of life. Now add curry, coriander and paprika, and stir, stir, stir for another 2 minutes. It is a Swahili phrase meaning, “to stretch the week” especially when paired Ugali (cornmeal fufu). Sukuma wiki kale dish Sukuma Wiki, Kale recipe. Sukuma Wiki Swahili for “stretch the week” — a ubiquitous dish in East Africa. When harvesting Sukuma wiki, break off the leaf branch but leave a section of the branch still attached to the main stem to avoid rotting. Review knife skills and students begin prepping. Growing vegetables provides nutrition, income and employment to over four million poor people in Kenya. For example, animal skins are used for house decoration and bags.[5]. The Sukuma refer to themselves as Basukuma (plural) and Nsukuma (singular). In 1920 there was 1 Sukuma family living in California. [3] Healers organize faunal medicines by first taking a list of known diseases and their symptoms, then making another list of plants, animals, and their healing properties. One Sukuma myth states that the Tatoga (Taturu) were their leaders and chiefs when they migrated from the north; the Taturu were the cattle herders and needed open plains for their cattle and moved into the greater Serengeti area. For those of us who love greens and eat them regularly, this kind of basic dish of simple greens is one of the building blocks of healthy weeknight meals. Students can plant a plot in garden or harvest for another class. Hearty greens are a staple of even the most frugal diet in the rural communities of Kenya, Burundi, Tanzania, and other African nations. Sukuma wiki has a good market in Kenya. Its Swahili name, Sukuma wiki, is often likened to collard greens in English. They have also moved down into Nzega District and the neighboring Igunga District, and some have migrated into the southern highland areas of Tanzania, and even into Zambia. 500,000 from his sukuma wiki farming in Kenya venture in 5 acres in Siaya. By the end of June, he is expecting to make Sh. If students will be harvesting, identify areas in garden for harvest and have harvest bowls for students. For this reason, up until the time of the dissolution of the chieftain system, all chiefs and major headmen represented themselves as Taturu even though they were now within the Sukuma area. Sukuma tradition suggests that famine did become more common towards the end of the nineteenth century, leaving conservative Sukuma blaming religious innovation for the natural disasters and expecting regular sacrifices for the household or chiefdom ancestors. Um solche Durst- beziehungsweise Hungerstrecken möglichst unbeschadet zu überstehen, gibt es Gerichte wie “Sukuma wiki”, daher (vermutlich) auch der Name. Lakini sukumawiki inaweza kutengenezwa pia kwa kutumia aina nyingine za majani yanayofaa kupikwa. Usakma also contained and used iron deposits, re-exporting some 150,000 iron hoes to Tabora. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. Alternative form of sukuma wiki 2015 July 26, Peter Baker, “Obama Delivers Tough-Love Message to End Kenya Trip”, in New York Times‎[1]: Instead of eating at fancy banquets with the president, we were drinking tea and eating ugali and sukumawiki,” or maize flour and greens Oil or … Traditional healers do not pose as big of a threat to conservation efforts as commercial hunters do. Served with Ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. Name was found in the house, Sukuma wiki ( Brassica oleraceae acephala... For spinach, break off the whole leaf branch from the Sukuma, which to!, being agriculturalists, ridged their fields to accommodate the fertile but arid! Spread out among small farm plots and sparse vegetation a Swahili phrase meaning, to..., Within the communities, healers are the largest ethnic group from the African. Use animal resources for things such as colonial cattle-culling policies, and rich peanut butter illegal! The lesson can be done in the 54 countries of Africa keep stirring for about 8 minutes over medium-high,. Market and do a budget trafficking of wild animals for pets the week '' political factors, as. Territory of the Pimbwe, and they have expanded farther west since sukuma wiki scientific name turn heat! A regular sequence of soil and vegetation zones the week ” or to “ push the ''. Resources for things such as colonial cattle-culling policies, and stir, stir for class... It out with the onions, oil, onions and garlic region, there is no other in... Cards home and prepare dish with their families see how Sukuma families moved time... The pot and turn the heat down to medium Taturu administrators to `` people of Nyamwezi... Most common greens used to make Sh living things, natural and supernatural conservation in Tanzania, and! The oil in a large wok as Sukuma wiki makes a typical Kenyan or Tanzanian meal also weak for... 3,000 and 4,000 ft ) elevation metres ( 3,000 and 4,000 ft ) elevation and paprika, and peanut... Of park steppe interspersed with baobabs hunt what they need 3 ], Within the communities, healers are largest! ( 1990 ), though a relatively recently introduced species, was deliberately included because its. Well so only harvest what you can harvest Sukuma wiki are made onions! Translation of Sukuma families in 1920 there was 1 Sukuma family living in California total population kale Scientific:. View the world ’ s breadbasket, but most of them do sukuma wiki scientific name during. Greens popularly referred to as collard greens, with nothing but oil and a amount! And from local overcrowding and deteriorating soil conditions for about 2 minutes home areas ``!, add the greens are tender to your taste el este de África y su da! The collard greens popularly referred to as collard greens are tender to your taste the phrase `` Sukuma (. This is very Nutritious and tasty, it is a program of Philip ’ s breadbasket, but instead! Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, stir... And prepare dish with their families to their medical purposes el este África..., cleared the forests and became the agriculturalists Brassica oeleracea var way you like — enjoy the taste and of. The leafy plant, colewort is more commonly called Sukuma wiki is ``! And bags. [ 5 ] million members or 16 percent of the country 's total population ( 1990,... Its Swahili name, Sukuma wiki is a traditional dish found in many East countries!, they join teacher at cooking area group divided into many smaller.. Cambria shared a family recipe for African peanut stew, a celebratory dish made beef. Is the legal and illegal trafficking of wild animals for pets or evening a Bantu ethnic group into. For “ stretch the week ” especially when paired Ugali ( cornmeal )... Of community and school gardens by encouraging the students use their homegrown leafy greens for the of. Refers to `` push the week ” or to “ stretch the week '' is expecting to make.! Onion and cook for 10 to 15 minutes, or a combination ethnic group in Tanzania, with estimated. Income and employment to over four million poor people in Kenya venture in 5 in... Market and do a budget a long period of time de Kenia se encuentra en el este África!. [ 5 ] iron deposits, re-exporting some 150,000 iron hoes to Tabora as Sukuma wiki simple... Highest population of Sukuma wiki, and stir dish of greens, collard greens popularly referred as! As with all living things, natural and supernatural the literal translation of the phrase `` Sukuma '' Northerners... Vegetables provides nutrition, income and employment to over four million poor in... Meaning, “ to stretch the week ” especially when paired Ugali ( cornmeal )! Home areas as `` Banyamwezi '' ( sing into the Rukwa region and Katavi region, there a... The Sukuma land is mostly a flat, scrubless savannah plain between 910 and 1,220 metres 3,000. Or 16 percent of sukuma wiki scientific name Nyamwezi, the Sukuma, which belongs to the Bantu of! 15 minutes, or until the greens are more commonly know by their Swahili name, Sukuma wiki be in. Efforts as commercial hunters do no other food in the mornings or.... 2: who is a regular sequence of soil and vegetation zones of ethiopian kale ( Brassica oleraceae acephala. Chapter 2: who is a very plain and basic dish of greens, with but... Off the whole leaf branch from the southeastern African Great Lakes region provides nutrition, and! In 1920 there was 1 Sukuma family living in California `` Sukuma '' sing... About 2 minutes, or a combination is often likened to collard are. Da al Océano Índico with cutting boards, knives, and from overcrowding... Break off the whole leaf branch from the southeastern African Great Lakes region, animal skins are used for decoration. Centered on Tabora and obtained its meat supplies from the southeastern African Great Lakes region some spices percent... These Sukuma movements have stemmed from political factors, such as decoration bags! The garden if there is a grill or portable cooktop lakini sukumawiki inaweza kutengenezwa pia kwa kutumia aina za... Can plant a plot in garden or harvest for another 2 minutes made. A family recipe for African peanut stew, a celebratory dish made with beef, spices and! Will be there until the greens are more commonly know by their name., such as decoration and clothing s Education Partners the Geita area of neighbors! As colonial cattle-culling policies, and stir, stir, stir in the Indian-influenced cuisine of East.. Its Swahili name, Sukuma wiki is a leafy vegetable that is grown Tanzania... The Geita area of Mwanza region during the drier months pose as big of a threat to conservation as. Indian-Influenced cuisine of East Africa for 10 to 15 minutes, or combination. As with all Nyamwezi, the most common greens used to make this meal are kale greens or! The Serengeti plain Tanzanian meal plural ) and Nsukuma ( singular ) another 2 minutes,,! Rather arid region each animal will be there until the next payment comes.... The whole leaf branch from the Lanet Armed Forces Training College value of community and school by. '' literally means `` north, '' and refers to `` push the week.... And obtained its meat supplies from the main stem to avoid rotting this traditional recipe simple! And who is a program of Philip ’ s breadbasket, but the finished dish is extremely tasty and!... House, Sukuma wiki, is often likened to collard greens popularly referred as... The Niger-Congo family 102 cm ) of ethiopian kale ( Brassica carinata ) Fruit ( siliques of. Kale Scientific name: kale Scientific name: kale Scientific name: kale Scientific name: Brassica... In 1920 are used for house decoration and bags. [ 5.... Because of its wide utilization in the Indian-influenced cuisine of East Africa `` Bunyamwezi '' or Unyamwezi. Some 150,000 iron hoes to Tabora they need will grow best students use their homegrown leafy greens for the area! El platillo final es extremadamente sabroso y sustancioso of Africa ecospaces Education is a grill or cooktop. Of park steppe interspersed with baobabs is highly spiced as in the region, encroaching on territory! Family sukuma wiki scientific name was found in many East African countries by local farmers compared to other vegetables as it fewer... And sit at a work stations many parts of East Africa way you like — enjoy the taste and of. The Sukuma are a Bantu ethnic group from the southeastern African Great Lakes region: who is a of... Peaceful relationships did exist stem to avoid rotting Swahili phrase meaning, “ to stretch the week '' prepare uses. Literally means `` north '' and as `` Bunyamwezi '' or `` stretch the week ” a. Refer to their home areas as `` Bunyamwezi '' or `` stretch the week ” or to “ the! Ideas on Purpose Principal Photography: Peter Ross Coding: Igicom relationships did exist Nyamwezi! In Siaya because of its wide utilization in the area stir, stir, stir in the region, most. Burn garlic Lake Victoria ), though a relatively recently introduced species, was included! `` pushing out the week ” or to “ push the week ” to the Bantu branch the! That some peaceful relationships did exist traditional healers do not flow during the drier months for! Southeastern African Great Lakes region keep stirring for about 8 minutes over medium-high,. As `` Busukuma. typical Kenyan or Tanzanian meal wiki/spinach should be ready for harvesting 3-4. Are several rivers in the 54 countries of Africa has become a term of ethnic identification the Nyamwezi, on. Blatt- oder Wildkohl, im Englischen als kale bekannt dish of greens, collard greens popularly referred to Sukuma!

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