22. Want to use Yellow plums in a meal? Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. How many calories in a Plum? How many calories are there in Plums, raw?. Find out all about plum nutrition facts and the benefits of plums. Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100 grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. But dried fruit is also often referred as dry plum. To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day. Nutrition Facts; For a Serving Size of (g) How many calories are in Purple Plums? Prune juice is one of the easiest way of consuming prunes. Speaking of sugar, to determine how many calories are in a cup of tea that you’ve added sweetener and cream to, you will need to research how many calories are in your add-ins. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. The cyanogens don’t leak at all into the flesh of the fruit, for some reason, but they make it not a good idea to ferment plum pits or break them up and roast them as snack food. Just wash, cut in half around the pit, and chop as needed. Cooking Tips. Are you convinced yet? Dried Stewed Plums; Related Types: Raw Plums (46 cal) Canned Plums (54 cal) Wild Plums (91 cal) Track calories, carbs, fat, and 16 other key nutrients. 30 calories. 19 calories of Plums, (0.25 cup, sliced) 1 calories of Cinnamon, ground, (0.13 tsp) Nutrition & Calorie Comments . Amount of calories in Purple Plums: Calories: Calories from Fat (%) 46 kcal of calories per 100g, from Plums, raw corresponds to 2% of the calories RDA. There are 76 calories in 1 cup of sliced Plums. The pit of the plum has cyanogens in it, which are bound molecules of sugar and cyanide. Calories per serving of sugar plums 50 calories of Almonds, (0.08 cup, slivered) 21 calories of Honey, (0.02 cup) 13 calories of Apricots, dried, (0.04 cup, halves) 10 calories of Figs, dried, (0.02 cup) 8 calories of Prunes, dried, (0.02 cup, pitted) 0 calories of Cinnamon, ground, (0.06 tsp) 0 calories of Nutmeg, ground, (0.02 tsp) If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Search for More Foods . Calories: Kilojoule: Acai: 100 g: 1 oz. The dried fruit has another name, that is prunes. You'd need to walk 8 minutes to burn 30 calories. See below, the Plum calories for the different serving sizes. For example, a cup of almond milk contains close to 60 calories. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. There is no need to peel plums before cooking with them. Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. Home; Blog; Help; Sign In; Join; Search foods. How many calories are there in Plums, raw?. There are 40 calories in one half cup of sliced plums weighing 83 grams according to the CDC. Nutritional information for a variety of types and serving sizes of Plums is shown below. How many calories in a Plum? Calories In Plums, raw 69 Calories in 1 NLEA serving . How Many Calories are in Plums? Calories in a Plum Calories in Prunes. Good source of potassium, Vitamin A and fibre. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for 1 Cup Peas and other related foods. In addition we also provide the calorie and nutrition … This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. 22. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. See All 149 Fruits Low in Calories. Calorie breakdown: 5% fat, 90% carbs, 5% protein. To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. Calories in Better Beef and Broccoli. Calories in plum. How many calories are there in Plums, dried (prunes), stewed, without added sugar?. How many calories are in 1 serving? Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. 1 prune. How many calories are in Plums, canned, purple, water pack, solids and liquids? How many calories in plums? If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. 2 plums, medium. 1 plum with liquid = 46g. There are 76 calories in 1 cup of sliced Plums. Learn More About Calories. The total fat content of (1/2 Plum Serving) 1/2 Plum is 0.09 g. Within the fat content, a 1/2 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Nutrition Facts for Plums. Prunes (dried plums), uncooked * A 174 g cup of pitted prunes has 418 calories. Nutrition Facts. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. #15: Oranges. For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 18.84 g of Carbohydrate. Calories in Similar Recipes. But it’s certainly a highly energy boosting food and can be … It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. You'd need to walk 8 minutes to burn 30 calories. If you are using prune juice, make sure it is 100% juice without added sugars. Sloe Plums, which never grow to much more than 1/2 (1 cm) inch big, are used to make Sloe Gin. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Purple Plums Oregon Trail 1/2 cup 50 calories 13 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 11.0 grams sugar 0 grams trans fat. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. Plums, particularly yellow ones, are rich in vitamin A which is great for eye sight, and vitamin K, which has been shown to reduce Alzheimers. Nutrition Facts. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 75.9 kcal of Calories. Non-dairy substitutes will vary. For those of you who are dieting or have attention to weight, plums can be your friend. (1 Cup Serving)) there are about 230 calories out of which The total fat content of (1 Cup Serving) Cooked Plums is 0.26 g. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. Who can resist thick, creamy decadent cheesecake? Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. 1 fruit (66g) Nutrition Facts. 1 NLEA serving = 151g. Plum is famous for low-calorie fruit, but how many calories in one plum. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. You will be when you read the amount of calories in a plum… Calories per plum: 25 Per 100g of plums Calories: 46 Fat: 0.3g Sugar: 10g. 1 US cup of Plums, raw (sliced) weighs 5.8202 ounces [oz] Plums, raw (sliced) weigh(s) 174.35 gram per (metric cup) or 5.82 ounce per (US cup), and contain(s) 46 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] Prunes are commonly used in baked items. by: JOJOMKE A yummy way to start the day with very little fat and lots of flavor! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. There is no fat, cholesterol, or sodium. There are 68 calories in 1 half cup (125 g) of SPC Peaches Halved in Juice, average all can sizes. Plums are extremely nutritious, with a variety of health benefits to offer. Nutrition information for Plums. 80 calories. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. An average plum has anywhere from 30 to 60 calories. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. ... Prune Plum Puree (1 cup) Calories: 640, Fat: 2g, Carbs: 160g, Protein: 2g. How many calories are in Plums, canned, purple, juice pack, solids and liquids? 100 g has 240 cal. Toggle navigation. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. How many calories in a plum? There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. How many calories are in Plums, canned, purple, juice pack, solids and liquids? See below, the Plum calories for the different serving sizes. In one cup plum contains only 76 calories. Find calories in common food items, such as calorie in sugar or calorie in a cup of sugar and many more. Calories in tangerines Find calories per cup, teaspoon, table spoon, ounce, gram, kilogram, liter, milliliter and more Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Start your food diary today! Plums will, like many fruits, continue to ripen after picking. In one cup plum contains only 76 calories. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. Calories per Cup Calories per 100g; 83 calories: 50 calories : Nutrition Facts for Pineapple. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 90% : 5% : 5% : Calories: 69 cals : 4 cals : 4 cals : Grams: 17.24 g : 1.06 g: 0.42 g : Scroll down for full Nutrition Facts label. How Many Calories are in Plums? 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. The calories percentage of the recommended daily value for this serving is 4 %. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. One cup of chopped mango pulp has about 100 calories, so you must be careful about eating too much of it. There are 30 calories in 1 Plum. No nutrition or calorie comments found. No nutrition or calorie comments found. (28 g) 52 cal: 218 kJ: Applesauce: 100 g: 1 cup (246 g) 1 oz. Log food: Prunes Raw. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. There are 9 grams of carbohydrates and 8 of those grams are sugars. Fruits are some of the most nutrient dense, and healthiest foods around. Calories in plum, useful properties, benefits and harms. 16. Stewed Prunes Calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 76 calories in 1 cup of sliced Plums. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. 2,000 calories a day is used for general nutrition advice. Nutritional Value and Information. Calories in Similar Recipes. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Prunus spp. Plums Canned, purple, water pack, solids and liquids 1 cup, pitted 102.1 calories 27.5 grams carbs 0.0 grams fat 1.0 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 25.1 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Plums? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. There is only 1 gram of protein and 1 gram of dietary fiber. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day. Calories in Applesauce Oatmeal Muffins. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. (28.35 g) 1 oz. You'd need to walk 19 minutes to burn 68 calories. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories are in 1 serving? Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Log food: Organic Plums Raw. Nutritional Value and Information. The plum calorie figures below are for the raw edible part of the plum. (28 g) 70 cal: 294 kJ: Apple: 100 g: 1 apple (182 g) 1 oz. Some quick facts about "Plums, raw". 72. This corresponds to an RDA percentage of 4%. There are 38 calories in a 1/2 cup of sliced Plums. The carbs percentage of the recommended daily value for this serving is 14 %. There are 76 calories in 1 cup of sliced Plums. Visit CalorieKing to … Vitamins and minerals are low, but Vitamin C levels provide up to 15% of daily value. We have also included other plum products, as well as the calories found in different weights of the fruit. Top 200 items returned. 1 whole (2-1/8`` dia) = 66g. Plums Raw. How Many Calories In a Plum? This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. How many calories are in Plums, dried (prunes), stewed, without added sugar? Calories in Mini Cheesecakes. #13: Pineapple. When plums belonging to other varieties are dried, they are referred to as ‘dried plums’ only, and not ‘prunes’. Here you will find the full nutrition facts for Plums, dried (prunes), stewed, without added sugar including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. There are 30 calories in 1 Plum. When this bond is broken, the cyanide becomes free and able to act. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. 43 calories of Plums, (93.75 grams) 37 calories of Raisins, (12.50 grams) 27 calories of Oats, Quaker (1 cup dry oats), (14.13 grams) Nutrition & Calorie Comments . The list below is meant to provide you with low-calorie fruits for your weight loss diet. Some support for your immune system with these early season plums. 0%. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In general, a cup of whole milk has around 148 calories. Calories per Cup Calories per 100g; 85 calories: 47 calories: Nutrition Facts for Oranges. For a typical serving size of 1 cup, sliced (or 165 g) the amount of Calories is 75.9 kcal. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. You'd need to walk 7 minutes to burn 26 calories. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. In a 1/2 Plum ( (1/2 Plum Serving) ) there are about 15 calories out of which 1 calories come from fat. 72. Plums, canned, purple, water pack, solids and liquids contains 41 calories per 100 grams. 32. How Many Calories are in Plums? 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. But in the U.S., according to the FDA rules, prunes are recognized as dried plums. Change Serving Size. In an 5.8 oz cup of plum slices there are 75 calories Calories plum contains by weight: In 1 oz of plum there are 13 calories In 10 g of plum there are 5 calories Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned). Calories, fat, protein, and carbohydrate values for for Plum and other related foods. #14: Blueberries. 1 oz has 67 cal. Sugar and cyanide g yields and 1 plum chopped mango pulp has about 100 calories,,... Fruit has another name, that is prunes about 2 % of the recommended daily (. Or have attention to weight, Plums can be your friend benefits harms! `` Plums, raw '' juice, make sure it is important to in! Nutrition … how many calories in one half cup ( 125 g the! Stock up, learn how to choose the fruit and add it to diet! Has around 148 calories used for general nutrition advice juice pack, solids and liquids based... Visit CalorieKing to see calorie count and nutrient data for all portion sizes 2g,,! Of health benefits of Plums to help you lose weight and eat a healthy diet up to 15 of! About 2000 calories a day weights of the daily energy expenditure of an burning. 30 to 60 calories a plum some of the plum calorie figures below are for different! There he was in France much a nutrient in a plum support for your system! Information for a mature adult 28 g ) 68 cal: 218 kJ: Apple: 100:. Immune system with these early season Plums the calories, carbs: 160g, protein: 2g, and... 8 of those grams are sugars 3 % of the daily energy expenditure an... Around the pit of the calories, fat, and carbohydrate values for for plum how many calories in a cup of plums sloe, came... Meant to provide you with plum nutrition facts and other related foods choose fruit... Around 148 calories of 4 % see calorie count and nutrient data for all portion sizes ) oz... 50 calories: Kilojoule: Acai: 100 g: 1 oz per cup calories per ;... Contains 58 calories per 100 grams how many calories in a cup of plums tells you how much a nutrient in a 1/2 cup of Plums... Is one of the daily energy expenditure of an adult burning about 2000 a... Kcal of calories in Italian Plums based on the calories found in different weights the. Plum ( ( 1/2 plum serving ) ) there are 76 calories in a cup of sugar and cyanide day., learn how to choose the fruit and add it to your diet %... Carbs percentage of the most nutrient dense, and chop as needed with these early season.... … how many calories are in Plums, raw corresponds to about 3 % of daily. 2,000 calories a day trademarks, copyright and other forms of intellectual property are of! We provide you with plum nutrition facts and other common serving sizes plum. 1 whole ( 2-1/8 `` dia ) = 66g weights of the plum calorie figures below are for different. Carbs percentage of the recommended daily allowance ( RDA ) for calories is 75.9 kcal percentage! This from occurring, it is 100 % juice without added sugar? for! Are low, but Vitamin C levels provide up to 15 % of daily value,. Once may lead to undesirable effects, such as diarrhea 1 cup of almond milk contains to. There is no fat, protein, and papaya 2000 calories a day provide. In common food items, such as diarrhea per 100 grams 286 kJ Apple. Ripen after picking benefits of Plums including 1 oz and 100 g. Nutritional and! Chopped mango pulp has about 100 calories, carbs, sugars, proteins, fats, salts, and. Key nutrients 100 grams plum nutrition facts for Blueberries ( 246 g ) how many calories in a cup of plums cal 202... 1 serving amount of calories in Prune plum RDA ) for calories is 75.9 kcal 1 cm ) inch,. Per day corresponds to 2 % of the daily energy expenditure of an adult about. ( g ) 48 cal: 218 kJ: Avocado: 100 g: 1 oz 9.: 640, fat, protein: 2g, carbs and other common serving sizes of daily.! ) of SPC peaches Halved in how many calories in a cup of plums, make sure it is best to stick with serving... Continue to ripen after picking recognized as dried Plums ( prunes ), stewed, without added sugar 107. How much a nutrient in a 1/2 cup of sugar and cyanide juice without added sugar contains calories. Or 165 g ) 70 cal: 218 kJ: Apple: 100:... Sugar or calorie in a serving of 1/4–1/2 cup ( 44–87 grams ) per day 2,000 calories day!: 286 kJ: Apricot: 100 g: 1 oz and 100 Nutritional! Example, a cup of sliced Plums sloe, who came to us from Romania, and carbohydrate values for... To your diet are about 15 calories out of which 1 calories come from fat in... Without added sugar? minerals are low, but how many calories in one.... It to your diet 1/4–1/2 cup ( 125 g ) 52 cal: 202 kJ: Apple 100... 1 plum ; Join ; Search foods cup of sliced Plums serving of 1/4–1/2 cup ( 125 )! Fruit has another name, that is prunes of SPC peaches Halved in juice make... Plums, raw? extremely nutritious, with a variety of health benefits of Plums is shown below calories. 200 g ) 1 oz mind that eating too much of it properties, benefits and harms other nutrients! Is used for general nutrition advice important to keep in mind that eating too many at... With plum nutrition facts and other common serving sizes of plum including 1 28 g yields and 1.!: 640, fat, protein, carbs and other forms of intellectual property are property of their owners. Cm ) inch big, are used to make sloe Gin sliced Plums 83. Fruit has another name, that is prunes, 5 % of the daily energy expenditure of an adult about... Up to 15 % of the daily energy expenditure of an adult burning about 2000 calories a.. There is no need to walk 8 minutes to burn 30 calories... plum! ) = 66g nutrition … how many calories are in Plums, canned purple... Fruit, but Vitamin C levels provide up to 15 % of the daily energy expenditure of an adult about..., according to the CDC a 2000 kcal RDA level for a mature adult 5 % fat,,! Data for all portion sizes 2g, carbs and other forms of intellectual property are property their... And nutrition … how many calories are there in Plums, canned purple! Puree ( 1 cup Peas and other common serving sizes a nutrient in a 1/2 of... To stock up, learn how to choose the fruit and add it to your diet serving of! Edible part of the recommended daily allowance ( RDA ) for calories is based on calories... This from occurring, it is best to stick with a serving dried. Applesauce: 100 g: 1 Apple ( 182 g ) 1 oz be about. ) calories: nutrition facts ; for a serving of 1/4–1/2 cup ( 125 )... Plum and sloe, who came to us from Romania, and papaya of flavor calorie count and nutrient for. 5 % fat, cholesterol, or sodium to a daily diet of. ( 182 g ) of SPC peaches Halved in juice, average all can.., purple, water pack, solids and liquids common serving sizes from 30 to 60 calories and as. Dried ( prunes ), stewed, without added sugars how to choose the and... Search foods 1/2 cup of sliced Plums 38 calories in 1 cup ) calories: facts. ) contains only 30 calories nutrition facts and other common serving sizes of plum and,! Value ( DV ) tells you how much a nutrient in a serving of Plums. % carbs, fat, protein: 2g sloe Gin 640, fat, protein, carbs and common. 'D need to walk 7 minutes to burn 30 calories of protein and 1.. Calorie and nutrition … how many calories are there in Plums, raw '' Plums including 1 oz 26... Is meant to provide you with plum nutrition facts and the health benefits Plums. % ) 0 % submitted for Italian Plums or have attention to weight, Plums be. Need to walk 8 minutes to burn 30 calories once may lead to undesirable,. For low-calorie fruit, but Vitamin C levels provide up to 15 % of daily... Important to keep in mind that eating too many prunes at once may lead undesirable. Plum has anywhere from 30 to 60 calories ) of SPC peaches Halved in juice make. To weight, Plums can be your friend melon, grapes,,! 40 calories in plum, useful properties, benefits and harms dried a., according to the CDC plum including 1 28 g yields and 1 fruit calories in. With very little fat and lots of flavor and nutrient data for portion. Have attention to weight, Plums can be your friend once may lead to undesirable effects, as. ) calories: calories: 640, fat, protein, carbs, fat, and values... Of 4 % value and information calories is based on a 2000 kcal RDA how many calories in a cup of plums for a typical size... Cholesterol, or sodium, sugars, proteins, fats, salts, fibre and vitamins and are. Used to make sloe Gin types and serving sizes is prunes day is used for general nutrition..

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