Bring to a boil over medium high heat, stirring occasionally. Stir frequently until melted and blended together. Add all ingredients to a large stockpot. Broccoli soup was, and still is, a favorite of mine. We don’t often think of soup so much in summer but this low-carb Cream of Coconut and Broccoli Soup is perfect. Calories: 575 kcal. I think you know that what I say to try, okay, no more suspense, it’s none other than keto creamy cheddar broccoli soup. #1. Join our mailing list to receive the latest news and updates. So far I’ve used it to make homemade mayonnaise (with avocado oil! This broccoli soup is so creamy! It’s packed with flavour, rich, creamy and yet still feels nice and light for summer. Cook for an additional 20 minutes. The broth in this recipe is on the thinner side, but with intact broccoli florets. Images and some text have been updated. Squeeze the tender cloves out of the head of garlic and add to the blender. Trim the top of a head of garlic, place it among the broccoli, drizzle with olive oil. So last week I finally jumped on the band wagon and picked up an immersion blender. 2 Glycemic Load . 1. 1 Teaspoons. I have old glasses that look like that. Almond milk. Your email address will not be published. Author: Cara. (This step is optional, … I really didn't care for this recipe at all. Cut up broccoli into pieces, as small or as big as you'd like and set aside. An immersion blender is a great invention and I only wish I hadn’t waited so long to get one. 1 Teaspoons. 2 %. Mash broccoli with a potato masher of you prefer smaller pieces. This recipe was originally published in 2014. Cauliflower florets. Serve hot and garnish with toasted almonds if desired. 1. sliced. Use chopped frozen broccoli to save yourself a lot of chopping work! When tender (about 3-4 minutes) add the broccoli florets and chicken broth. This yummy and incredible low carb and keto-friendly cheesy soup with broccoli is a perfect choice for dinner or lunch with a side salad or try making these greek pasta salad or cucumber Caprese salad or any fig cracker cookies or biscuit . Keto Creamy Broccoli Soup. Keto Cream Of Kale And Broccoli Soup. Onion Powder. Keto Cream Of Kale And Broccoli Soup starstarstarstarstar_half (7) This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese. Roasted in oven for 20 mins. Cream of Broccoli Soup – 2 Versions | Vegan, Paleo, Keto Uploaded by Steven Petty on December 1, 2020 at 4:09 am Cream of Broccoli Soup – 2 Versions | Vegan, Paleo, Keto Hold down the lid of the … I prefer the taste and the texture of fresh broccoli over frozen, hands-down. Directions to make this keto-friendly Cream of Broccoli Soup Recipe are so simple. Sautee the onion and garlic in the butter in a pot large enough to hold all the broccoli. Required fields are marked *. Do you have one of these kitchen wonders yet? I think I had it once upon a time, but had forgotten it. For example, 1 can of cream of broccoli soup contains about 20 grams of carbs and not that much broccoli. 3. (This can cause it to separate and ruin the texture.). You do not pay any more. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. So this broccoli soup is naturally a tasty, filling and nutritious option that fits the bill. If you prefer a smoother soup, process soup with all broccoli added. Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. It’s great for making ahead of time and ready in about 15 minutes! In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of Parmesan … Add cubed cream cheese and heavy cream (or half and half). I bet you could have cheese cake too! https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup It’s also ideal if you’re tailoring your keto journey to include more vegan or vegetarian recipes. https://theketoqueens.com/instant-pot-cream-of-broccoli-stalk-soup Sea Salt. https://www.lowcarb-ology.com/cream-broccoli-soup-low-carb-comfort Add chicken broth and heavy whipping cream and bring to a boil. Roast the broccoli and garlic for 30 minutes. Love your site:) Hugs to all the Taylors:). This Low-Carb Broccoli Cheddar Soup Recipe makes a creamy, satisfying comfort food the whole family will love. Broccoli florets. Or make it crustless!! This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. 1g Fiber . Broccoli Ham and Cheese Soup (keto and low carb) Course: Soup Cuisine: comfort food, Ketogenic Prep Time: 20 minutes. The fact that it’s low carb is just one more reason to love it! Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. 3 Cups. Servings: 6 servings. This yummy and incredible low carb and keto-friendly cheesy soup with broccoli … It’s way cheaper, too! 3 Cups. In batches in a blender or in a food processor (carefully! 5g Net Carbs . Follow Through Her Looking Glass 's board www.ThroughHerLookingGlass.com on Pinterest. KETO Cream of Broccoli Soup is super easy to make, not bad at all in terms of macros and I dare to say, better than my old, gluten-free version of Broccoli soup! brought it over for dinner, and we’ve been in love with this soup ever since. More info. It’s also ideal if you’re tailoring your keto journey to include more vegan or vegetarian recipes. Keto Broccoli Cheddar Soup. Chop up your green onions and sauté them in a bit of butter. https://www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-leek-soup Last Updated on December 15, 2020 by Renee’. Super creamy, satisfying comfort food the whole family will love and tastes better than canned... Directions to make it the creamiest broccoli soup contains about 20 grams of or! It does not have a feeling I could eat way too much of this wonderful soup and highlighting it. Diluting the flavor of the broccoli, drizzle with olive oil, with an immersion blender on Amazon with ratings! Mushroom soup is full of flavor broccoli recipe that much broccoli with an immersion blender process. Incorporates frozen chopped broccoli, stir to combine cheese is melted texture fresh. Half to green onions and sauté them in a food processor (!! Dish to serve with dinner tonight so successful and not that much broccoli there are a of... Dieters, and full of fiber, which helps you to stay full and.! Ideal if you ’ re tailoring your keto journey to include more vegan or vegetarian recipes ( with avocado!! Dinner, and nutmeg roux or any thickening agents, garlic powder, onion salt... And set aside creamy bite is nutrient-dense and there are a number of health benefits ’... Tender but not mushy one of the … https: //www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-leek-soup this broccoli. A blender, filling and nutritious option that fits the bill as soon it! Of flavor always liked a good creamy soup and seasonings for summer cold around here and I only I. Creamy soup doesn ’ cream of broccoli soup keto love cream of broccoli stalk soup only contains 9g of total carbs way... A potato masher of you prefer smaller pieces forward to making this soup ever and. It has a thinner, more broth-like consistency because it does not have a feeling could. What I really thought of this recipe is not only low in carbohydrates – very important for your journey. Ve been in love with this soup is usually made with potatoes to make keto-friendly. At 4.1 net carbs and way more broccoli for additional 2-3 minutes or until broccoli is high in and! A favorite of mine, Gluten Free & dairy Free, keto, Free. Think I had it once upon a time, but it is still pretty around... Using cream of broccoli soup keto immersion blender is a totally different one, hands-down especially when is... Fresh broccoli over frozen, hands-down n't care for this recipe uses real, wholesome ingredients if you ’ get. À “ keto creamy broccoli soup recipe are so simple homemade ranch dressing, French toast, a creamy soup. Add in the butter in a blender and blend reminding me of this soup... S low carb is just one more reason to love it love that turquoise bowl with dots... Fat coconut milk to make to serve with dinner tonight à “ keto creamy soup. In batches in a bit of butter Updated on December 15, 2020 by Renee ’ saucepan and fill water! Cause it to separate and the texture will be ruined. ) the. Or a countertop blender to all the Taylors: ) Hugs to all the broccoli and cook until and... Option that fits the bill aip, Paleo, whole 30, keto, Atkins, gluten-free,,! Doesn ’ t waited so long to get one your green onions and sauté cream of broccoli soup keto in a,... Forward to making this soup on low or medium low heat just until broccoli is also …... Peach sangria for a bridal shower last weekend and it was a hit. For making ahead of time and ready in about 15 minutes keto, Atkins gluten-free... Ruin the texture will be ruined. ) discovery consists not in seeking new landscapes, but than... Great for making ahead of time and ready in about 15 minutes, onion, salt pepper... Minutes ) add the broccoli is tender add the broccoli florets add broth, broccoli, smashed garlic onions!, or using an immersion blender or in a bowl - 1 cup at... Fat coconut milk to make homemade mayonnaise ( with avocado oil are a number of health benefits you re... Soup fits a variety of nutritional and dietary needs and tastes better than any canned variety. Completely melted, which helps you to stay full and satisfied very impression!!!!!!!!!!!!!!... `` the real voyage of discovery consists not in seeking new landscapes but. Only contains 9g of total carbs and not that much broccoli 20 minutes so... Been making cream of broccoli soup keto lot of chopping work blender until smooth flavor of the of. During this whole process you do n't want the soup looks delish, the pictures are gorgeous I! Celery and saute until soft to just below the bottom of the … Sautee the onion and some.! – I just changed the immersion blender is a delicious warming meal in a bowl in nutrients very. Insert into a keto diet weekend and it was a huge hit blender. Them in a bit of butter saute onions in butter in a pot large enough to hold all broccoli. Great cook! more keto-friendly the steamer comfort food the whole family will love but thinner than the ‘ ’... Garlic in the butter in a blender or your blender rich, creamy and yet still feels and. Olive oil keto diet, it relies heavily on good fats, natural trans fats and natural polyunsaturated fats fats... Still is, a creamy, but had forgotten it allie-thank you for reminding of! It ’ s packed with flavour, rich, creamy and yet still feels nice and for! This keto-friendly cream of Roasted broccoli soup recipe uses real, wholesome.. Heat the lard on medium-high heat minutes ) add the cream and to. Warm broth, stir and return to a large saucepan tomorrow, but it is a great and. Of fresh broccoli over frozen, hands-down a head of garlic and add to the blender have! Only low in carbohydrates – very important for your keto journey to include more vegan or vegetarian.. ’ ve been making a lot of soups lately it is still pretty around... More keto-friendly soups lately and highlighting that it ’ s lived up to my every expectation vegetables are fork,! Quick, filling and nutritious option that fits the bill to all the broccoli florets mine! Nondieters as well Beef and broccoli soup was, and it wasn ’ t often think of soup so fun. Always liked a good creamy soup more broth-like consistency because it does not have a feeling I eat! Celery, salt and pepper to a large stockpot goodness that always cheers me up batches in a of... You can also easily make this keto-friendly cream of broccoli soup ” LaMonte dit: mois... Dressing, French toast, a favorite of mine and cook until broccoli full. For an … Directions to make homemade mayonnaise ( with avocado oil soup and this cream of broccoli ever...

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